An excerpt from adrienne maree brown’s article in Yes! Magazine called “Murmurations: Love Looks Like Accountability.”
It’s intentional that we think about internal accountability as a solo practice. So much of being in relationship with another is about being able to have deep awareness of what it is we want and need in a given moment, and what we’re feeling—be it safety or vigilance.
This can be immensely uncomfortable. We might be feeling some combination of vulnerable, insecure, scared, disrespected, angry, or other emotions that we aren’t always raised to hold with dignity. If we can’t be aware of—and responsible for—our own feelings, then anyone else we are relating to can easily become a site of our projections or unharnessed energy. We can have negative and harmful impacts we did not intend.Continue reading “Contagious”